Another Test Run Wednesday night at CFO. Though we saw this WOD last year, advice there are a lot more people on our team who haven’t had the chance to try it out. Amidst the chaos we had a chance to see a movement of grace and beauty – AKA Denny’s First Muscle-Up!! YEAH! Persistence...Read More
13.3 drops on Wednesday! Once again, more about we’ll be testing the WOD at 6:30pm on Wednesday night. Remember, visit this site this is a good time to test the WOD, malady but in general, the strategy comes out later. We saw huge improvements in the first and second time for 13.2, and it was...Read More
To Re-Do or Nor Re-Do. With 2 weeks of the Open down, cheapest and 3 to go, see many of you have thought about re-doing the WODs. Many of you have re-done the WODs. Ask any CrossFitter, and you’ll get a different take on re-doing the WODs. Most of you know my opinion – if...Read More
Robin C. got her first pull-up yesterday! Huge congratulations are in order – Robin is a great master’s athlete and this has been a goal since she walked through the doors at CFO. Robin’s persistence (and patience) has paid off, more about and she’s getting better every day. Not to mention she drilled some perfect...Read More
On Saturday, case at 9am we will have a CrossFit WOD. So, capsule if you have already done 13.2, you will have a brand new piece of pain to test out. At 10am, we will have our final run at 13.2. Bring it!Read More
Open WOD 13.2 dropped on Wednesday night and we’ll be tackling it as a gym on Friday. We will also perform 13.2 on Saturday at 10am. If you are planning on training Friday and performing the WOD on Saturday, more about you may do 4 RFT: Row 500m, page Run 400m. This option is only...Read More
Time for some leader boarding… CFO is in 56th place after 13.1 (there are 154 teams). This is a huge improvement over last year, patient where we finished in 96th place in the burpee WOD, page which really hamstrung us. The way the scoring broke down, health Jen, Janet and Alison turned in the top...Read More
100 Man-Ass Pounds and One Full Year at the Worst Gym Ever. I hope your sarcasm meters are turned fully up for this one. if not, capsule turn your sarcasm meter up to 10. I find many similarities to the programming he’s describing and what you see at CFO. And some of the complaining 😉...Read More
13.1 once again highlighted the importance of working the Olympic Lifts. 5 CFO Males hit lifts at 165, sick but they all have Snatches over 200#. One female hit lifts in the 100# class, and her Snatch is 123#. To make these heavier lifts under fatigue, your technique had to be spot on or you...Read More
13.1 is in the books. Just so you guys know – that was no freaking joke! Tons of work, order highly technical and long – if you did that, you have a true test of fitness under your belt. We’ve had a few highlights, and I wanted to share on of my favorites. In our...Read More
