It’s darn hot out there. And on those hot days, my feet tend to get a pretty toasty. Let’s relieve that heat on your feet. And put in on our hands. Our normal HS subs apply – kick up every 5 feet, wall holds or bear crawls. This workout comes from CrossFit Linchpin This girl got her goals for 2019 in the bag! Time to make new ones! Awesome job, Victoria!! Workout of the Day 75′ Handstand Walk 50 Burpees 75′ Handstand Walk Rest 3 minutes 75′ Handstand Walk 50 Burpees 75′ Handstand WalkRead more

Congratulations to Coach Brad and Amber on their sweet new daughters, Bradleigh! Check out the pic below to see the best dressed newborn in town. Congratulations to the May PR’S – Don’t forget to put your PR in for the monthly drawing. Make sure you give a big high five to these athletes! Austin D : 135# Snatch Balance Brad C: 167# Snatch Bri P : 85# Pause Snatch + Hang Snatch, 110# Clean and Jerk, AND THEN a week later 115# Clean and Jerk Complex, 135# Back Squat Damon D: 245# Front Squat Coach Jess: 120# Front Squat Jordan M: 185# Power Clean Maegan D: 80# Squat Snatch, 105# Clean and Jerk McKenna: 77# Snatch, 100# Clean and Jerk, 130# Clean, 135# Front Squat…all while pregnant:) Melissa K: 165# Front Squat, 90# Snatch, 255# Deadlift Vicky: 92# Front Squat Victoria: 102# Clean & Jerk, 80# Squat Snatch Workout of...Read more

Workout of the Day Strength 12m Alternating EMOM 5 Strict Pullups 5 Strict Dips or Deep Pushups Conditioning AMRAP 8 8 Kettlebell Swings 53/35 4 Bupees 8 Box Jumps 24/20 4 BurpeesRead more

Workout of the Day Strength Back Squat 15 Minutes to Build to a Heavy Conditioning For Time 100 Air Squats 100 Dumbbell Hang Clean and Jerks 50/35 (Alternate arms every 5) 100 Air SquatsRead more

Only 1 workout on Saturday for coach Tim’s 40th. It’s a big, long one – which is scalable or you can make it a partner workout. Can and get some. Workout of the Day AMRAP 40 40 Calorie Row 40 Toes to Bar 40 Shoulder to Overhead After every round, do a parking lot run with a 40# slam ball, 40# DB or 40# KB. I guess you could grab a 25# ball and a 15# DB. Or 2 20# balls. You get the idea.Read more