For the past few weeks I, Alison, (your fearless leader – comment by Brian) have been participating in a nutrition program through Precision Nutrition. Every stage of our lives has something going on. Maybe we are newly married, maybe we just had a baby, maybe our kids are off to college or we just got a new job. Transitions are everywhere. Transitions tend to make us go off track – emotionally, physically, nutritionally. Our focus might no be on being healthy or staying healthy. That’s ok. Sometime we need to deal with our moments. If we stay off track, it is much harder to get back. Your train might have veered off into the woods and it is dark in there. It might be too easy to skip the gym, have another cocktail or get food on the outside. I could keep going with more analogies about spiraling out of...Read more

This will be an abbreviated week due to the 4th of July on Thursday. We will have one workout at 9am on Thursday and there will be no 5:30am class on Friday, July 5, only 9am and 4:30pm and 5:30pm classes. We will deadlift on Monday, push/pull session and a thruster workout on Tuesday and wall ball on Friday. I am going to start programming a “Monster Mash” on the first Saturday of the month. The Monster Mash is usually 3 workouts rolled into a one hour period. Usually the first workout is high skill, the second workout is rough, and the third workout is gut check time. These workouts come from the mind of Pat Sherwood at CrossFit Linchpin. Workout of the Day Strength Clean Grip Deadlift 5 sets of 3, 60% of your 3RM from last week. Conditioning 21-15-9 Pullups Power Clean 95/65Read more

WORKOUT OF THE DAY Row 21 9 MU Row 21 9 Squat Snatch 135/85 Row 18 7 MU Row 18 7 Squat Snatch Row 15 5 MU Row 15 5 Squat SnatchRead more

Workout of the Day Strength EMOM 10 11 WallBall Shots 20/14 Conditioning 3 RFT 50 Situps 30 Kettlebell Swings 53/35Read more

We will be doing an order for the new t-shirts. We will not be keeping many in stock since you can buy them online. If you would like to order at this time, you will save some money on shipping and get 10% off your order. You can check out the shirts here. T-shirts and tanks $22.50 plus tax Sweatshirts $42.30 plus tax Long Sleeve and Baseball t-shirts $27 plus tax On July 15th, Crossfit Oakdale will launch it’s first session of Precision Nutrition coaching. Our Precision Nutrition program will offer a 6 or 12 month commitment to making changes to habits that will transform your body and your health. It offers a structured nutrition program with strategic daily practices that are customized to your specific goals and lifestyles. Accountability is key in this program and we will be with you every step of the way. Click here for more...Read more