Today we will be deadlifting but in a mindful way. Every rep you do, ask yourself, “Could I clean this?” Your hips should be low and ready to go! Workout of the Day Strength Clean Grip Deadlift 5 x 3 62.5% Conditioning 21-15-9 Medicine Ball Clean Toes to BarRead more

The following is something that is absolutely necessary for the future of our great community – our gym rates have recently been adjusted to reflect the value of our current services and to make room for more great things coming your way. Your current rate will stay the same as long as your account is in good standing. Membership holds are for a minimum of 1 month up to a total of 3 months. If your account becomes inactive due to a failed autopay, you will go up to the new rate. New rates are at a $10 increase to the current rates. We also only offer unlimited memberships as we now offer more classes AND have added ROMWOD into the schedule. Punch are still available, but will have a 2 month expiration date on them. You can buy 4 Classes for $60, 8 Classes for $112 and 12 Classes...Read more

No 5:30am Class – 9am, 4:30pm and 5:30pm ONLY Workout of the Day Strength EMOM 10 12 Wall Ball Shots 20/14 Conditioning AMRAP 12 3 Power Snatch 75/55 3 Hang Squat Snatch 75/55 3 Overhead Squats 75/55 18 SitupsRead more

9 am class only. Come WOD with us and then enjoy the rest of your holiday! “This benchmark WOD was originally posted on CrossFit.com, with credit to CrossFit San Diego, as the workout of the day for Sunday, September 14, 2008 (080914).” The original post said: “Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to...Read more

Just a reminder, only 1 workout at 9am on Thursday, the 4th of July. There is no 5:30am on Friday, July 5th. Workout of the Day 3 Rounds 75′ Walking Lunge 100 Doubleunders 50 Kettlebells Swings 53/35 25′ Handstand WalkRead more