WORKOUT OF THE DAY 10-9-8-7-6-5-4-3-2-1 Thruster 115/75 Toes to bar BurpeeRead more

WORKOUT OF THE DAY Strength OTM 21 5 STRICT PULLUPS 5 STRICT DIPS 5 CANDLESTICKS CONDITIONING AMRAP 6 6 Alternating DB Hang Split Snatch 50/35 6 Alternating DB Hang Clean and Split Jerk 50/35Read more

I spent a solid weekend watching the CrossFit Games. I don’t think everything they did this year was great – I don’t see a good reason to do away with the open announcement, and I miss the drama of regionals. Certain Sanctional events do a nice job of of replicating the feel, but 3 weeks of competitive exercise during regionals, with bubble athletes fighting for their lives, was amazing. That’s gone, but what we got this weekend was drama. Tia Clair Toomey and Rich Froning & CrossFit Mayhem utterly dominated the competition. Mat Fraser didn’t exactly look human, but athletes are approaching the bar that he and Rich set. There was actually drama going into the final workout in the mens division for the first time since 2015. The cutting of the field proved to be very exciting. I have read on various sites that this was the first year...Read more

Saturday is supposed to be a Monster Mash, but I am headed out of town and I don’t want to miss the fun. Workout of the Day AMRAP 25 30 Air Squats 25/20 Calorie Row 20 DB/KB Push Press At 10am, add 1 Ring Muscle Up to every transition.Read more

When people see things and ask for them… we like to oblige. WORKOUT OF THE DAY SKILL OTM 10 ALTERNATING 8 Wall Ball Shots 25/20 12 Wall Ball Shots 20/14 Conditioning “Smoking Pistol” 5 RFT 5 Burpee Deadlifts 155/100 5 Burpee Power Cleans 155/100Read more