1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

You are what you eat.

July 18, 2014

After 2 weeks are hard corps vacation eating, sick I am cleaning up my nutrition.  In truth, website like this since Regionals I have been eating whatever I wanted, visit web basically whenever I wanted it.  That was ok for me, but now I am ready to get it together.

I am formulating my rules for a nutrition plan – it’s a plan that I will stick to religiously for 2 weeks.  That being said, it’s MY plan.  I have done paleo and the zone on different occasions, but I am looking to try something that will work for me, knowing that I could go strict paleo or Zone, but I would like to try my own plan.

I am formulating my rules, and I will post my nutrition plan on Sunday night.  I encourage your thoughts, questions and recommendations.

If you missed tonight's muscle up clinic then you missed a lot of muscle ups and a lot of laughs. Make sure you check the events section on Facebook for upcoming skill clinics.

If you missed tonight’s muscle up clinic then you missed a lot of muscle ups and a lot of laughs. Make sure you check the events section on Facebook for upcoming skill clinics.

Workout of the Day

Strength/Skill

Shoulder Press

5 sets of 2, 90% 1RM

Conditioning

5 Squat Cleans 185/115

10 Box Jumps 24/20

4 Squat Cleans

10 Box Jumps

3 Squat Cleans

10 Box Jumps

2 Squat Cleans

10 Box Jumps

1 Squat Clean

10 Box Jumps

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