You are what you eat.

After 2 weeks are hard corps vacation eating, sick I am cleaning up my nutrition.  In truth, website like this since Regionals I have been eating whatever I wanted, visit web basically whenever I wanted it.  That was ok for me, but now I am ready to get it together.
I am formulating my rules for a nutrition plan – it’s a plan that I will stick to religiously for 2 weeks.  That being said, it’s MY plan.  I have done paleo and the zone on different occasions, but I am looking to try something that will work for me, knowing that I could go strict paleo or Zone, but I would like to try my own plan.
I am formulating my rules, and I will post my nutrition plan on Sunday night.  I encourage your thoughts, questions and recommendations.

If you missed tonight’s muscle up clinic then you missed a lot of muscle ups and a lot of laughs. Make sure you check the events section on Facebook for upcoming skill clinics.