1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Would you rather…

September 08, 2015

Would you rather have done max effort deadlifts and a double under power clean wod…aka “Forearms from Hell” OR 200 burpees on two horse stall mats in a garage? Post thoughts to comments on Facebook.

 

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Workout of the Day

Strength

For Max Reps: Shoulder Press

Once you fail, ambulance push press until you begin jerking.Then you are done.

Conditioning

Fight Gone Bad Style 

3 rounds for reps

1 minute Ring Dips

1 minute Wall Ball Shots 20/14

1 minute Box Jumps 24/20

1 minute Rest

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