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Oakdale, CA 95361
(209) 345-4380

Workouts for Friday and Saturday

June 05, 2014

We are going to post the workouts for Friday and Saturday today while we have internet access. Hope you are all doing well!

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Friday

Strength

Shoulder Press

5 sets of 2 at 85% of 1RM

MetCon

Run T.L. Davis 

50 Kettlebell Swings 53/35

10/8 Wall Climbs

 

Saturday

9am

Front Squat Pull-up Double Under WOD

10am

10 Front Squat 185/135

20 Chest to Bar Pullups

50 Double Unders

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