WOD

Don’t forget it is a LONG WEEKEND!! For those of you who volunteered last weekend, you probably thought THAT was a long weekend, this is...

Don’t forget – Friday Weightlifting with Coach Denny at 6:30pm! AND Monday is Labor Day. Long weekend it is! Monday will be a 9am only....

Workout of the Day 3 Rounds15 Power Snatch 95/6515 Box Jumps 20 inchesRest 3 min3 Rounds10 Power Snatch10 Box Jump 24/20Rest 3 min5 Power Snatch5...

Workout of the Day Hang Squat Clean + Squat Clean3 sets @ 40%1 @ 50%, then 60%, 65%, 70%, 75%, 80%, 85% Squat Clean for...

Workout of the Day 3-6-9-12-15-18-21-24-27Double DB Shoulder to Overhead 35/20Chest to Bar Pullups12 minute cap

We had a great weekend at CrossFit Oakdale, hosting a 3 person competition that we dubbed “3s Company.” On a spectator level, the rope climb...

Thank you to everyone who will participating on Saturday. A competition really does take a village. If you are competing on Saturday, but plan on...

Workout of the Day AMRAP 20Run Parking Lot12/10 Calorie Row5 Toes to bar