13 Sep /0 Comments/WOD Boulder Shoulders Workout of the Day AMRAP 24Parking Lot Run1 Box Handstand Walk (Odd Rounds) 3/2 Wall Climbs (Even Rounds)15 Double DB Shoulder to Overhead 35/20
12 Sep /0 Comments/Uncategorized, WOD Week of 12 September, 2021 We will shift back to our Monday-Wednesday-Friday schedule for the weightlifting this week. Please save the date of 12/4/21 for our annual Franniversary. We have... Read More
10 Sep /0 Comments/WOD 9/11/2021 While we moved here FROM Brooklyn, we did not move TO Brooklyn until 2004. Two of our children are Brooklyn Born, and Finnegan was well... Read More
9 Sep /0 Comments/WOD Friday 9/10/2021 We will be having Open Gym this weekend on Sunday from 10am to 12pm. We will be doing “343” on Saturday in honor of the... Read More
8 Sep /0 Comments/WOD Thursday 9/9/2021 Workout of the Day Hang Squat Clean + Hang Squat Clean for load:#1: 2 reps @ 40%#2: 2 reps @ 40%#3: 2 reps @ 40%#4:... Read More
7 Sep /0 Comments/WOD Wednesday 9/8/21 Workout of the Day Complete as many rounds as possible in 12 minutes of:2 power snatches4 power cleans60 double-unders ♀ 105 lb. ♂ 155 lb.
6 Sep /0 Comments/WOD Week of 5 September, 2021 Looking forward to a week of wondering what day it actually is? Well, let me make it more confusing for ya. We will shift the... Read More
5 Sep /0 Comments/WOD Heroes of Kabul @ 9am Monday we will only be holding one workout in honor of the 13 fallen Marines and Navy Servicemen that were killed in Kabul at 9am.... Read More