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13
Sep

Boulder Shoulders

Workout of the Day AMRAP 24Parking Lot Run1 Box Handstand Walk (Odd Rounds) 3/2 Wall Climbs (Even Rounds)15 Double DB Shoulder to Overhead 35/20
10
Sep

9/11/2021

While we moved here FROM Brooklyn, we did not move TO Brooklyn until 2004. Two of our children are Brooklyn Born, and Finnegan was well...
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7
Sep

Wednesday 9/8/21

Workout of the Day Complete as many rounds as possible in 12 minutes of:2 power snatches4 power cleans60 double-unders ♀ 105 lb. ♂ 155 lb.