We’ve had some excellent runs at 14.2! It’s a challenging WOD – maybe the most challenging Open WOD ever. The two movements are both (relatively)... Read More
[youtube http://www.youtube.com/watch?v=ObbAbMt932o?rel=0&w=560&h=315] Workout of the Day From 0:00-3:00 2 rounds of: 10 overhead squats95/65 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead... Read More
Congrats to all that completed the first workout of the CrossFit Games Open, pill 14.1. This was a surprisingly technical WOD, cheap with 2 high... Read More
Gloria is our Paleo Versus Zone Challenge Overall Winner! Lowell took home the title for the men. Both Gloria and Lowell followed the Zone. Gloria... Read More