The 2014 CrossFit Games Open is in the books, web and I wanted to take a little time to reflect on the competition. Today, healing... Read More
WOD
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5
Apr
Normal Saturday
It’s our first post Open Saturday – let’s celebrate with a Chipper. It’s a classic CrossFit chipper. Don’t worry, no rx we’ll have subs for... Read More
4
Apr
Pillow Talk
What can your pillow tell you…and other lessons from Dan John. Workout of the Day Strength/Skill Front Squat In 20 minutes, search build to a... Read More
Thursday night at 6:30pm – Intro Class on Pulling Movements. If you are new to CrossFit, check please attend! There is a calendar at the... Read More
We’re still putting our thoughts together on the Open, see but here is something I wanted to share The Ready For Anything warmup The rower... Read More
1
Apr
14.5 Recap
***This is just a post about 14.5…we are working on a recap of the whole 2014 Open Experience. *** 14.5 was a high rep thruster/bar... Read More
31
Mar
One More Day of 14.5
We had a great day of thrusters and burpees on Sunday. Well, sickness thrusters and weren’t that fun, but hanging out after was. You have... Read More
29
Mar
Weekend Activities
Just a reminder that you can do 14.5 on Saturday at 10 am or Sunday from 1-3pm. Party from 3pm on so bring some drinks... Read More