WOD

How a 5’5″ Basketball Player Trainer Himself to Dunk from the Atlantic Video.  Well, dosage this is awesome. Workout of the Day Strength/Skill Snatch 5... Read More

If you enjoy watching competitive exercise, more about make sure you check out the CrossFit Games coverage of the 2014 Regionals. There was coverage of... Read More

Happy Mother’s Day Today’s WOD may be a little confusing, cost but the format is similar to Open WOD 14.2.  If you complete the required... Read More

9am and 10 will have similar WODs. Workout of the Day 4 RFT 4 Squat Cleans 225/135 15 Kettlebell Swings 53/35 45 Doubleunders 15 minute... Read More

I am looking to put the order in for the Regionals T-shirts by Tuesday of next week. I will be ordering some extra tanks and... Read More

How good is your grip?  On Thursday, viagra dosage we will find out. I have a buddy, Chad, that is coming to train with me... Read More

I have said I am not a big fan of the obstacle race. I have done my share, pilule but am kind of over it.... Read More

***No 11am Class Tuesday, remedy May 6th*** Today’s WOD is the final event from this years Regionals.  I don’t know how to describe it –... Read More