3
Aug
Different Version Take 2
With “Heavy DT” being performed at the CrossFit Games this year, sildenafil Tuesday’s WOD almost seems quaint – except it’s not. When the first day... Read More
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3
Aug
Different Versions
With “Heavy DT” being performed at the CrossFit Games this year, prescription Tuesday’s WOD almost seems quaint – except it’s not. When the first day... Read More
This is the final week of our current strength progression. We will re-test 1RM next week, thumb and then we will have a new progression... Read More
31
Jul
Double or Heavy
We recently did DT. They just did DT at the Games…Double or Heavy. You may or may not have a choice…maybe we’ll flip a coin.... Read More
Tomorrow night at 6:30pm is the Ladies WOD & Wine Event. There will be a workout followed by a happy hour with a raffle. Tickets... Read More
I am not a big fan of “birthday WODs.” Generally, viagra dosage they are random messes of movements with a particular number. Don’t even get... Read More
There is still time to register for the for the CrossFit Oakdale Summer Slam. 3 Sprint WODs with a Finals for the top athletes –... Read More
27
Jul
Benchmark Tuesday "Jackie"
Tuesday’s benchmark Girl is “Jackie.” Jackie is an aerobic test, view especially if you have it in your mind that you can complete the pull-ups... Read More