WOD

Refer A Friend

Invite A Friend To Check Us Out!
21
Aug

Just another Saturday

Cooler temperatures are upon us…that’s right consistent 90’s! Tomorrow will be much cooler than last Saturday…but let’s bring our “A” game anyway. At 9am and...
Read More
20
Aug

Update

The War on Your Legs will continue until fitness improves.  Thank You.  (We do it because we love you.)     Workout of the Day...
Read More
19
Aug

"McKilla"

Tomorrow is Coach Micayla’s last day at CFO. It has been very fun to watch her grow as an Athlete. She always has a smile...
Read More