31 Aug /0 Comments/WOD Team Series The CrossFit Team Series is on it’s way. This online competition tests teams of 4 – 2 men and 2 women over the course of... Read More
30 Aug /0 Comments/WOD 3 of 4, So…5 This is week 3 of our 4 week strength cycle, ask working sets of 10. This week will be 5 sets of 10. Not only... Read More
28 Aug /0 Comments/WOD Saturday 8/29/15 At 9 am & 10am AMRAP 10 10 Sumo Deadlift High Pulls 115/75 10 Burpees over the Bar Also at 10am AMRAP 5 Max... Read More
27 Aug /0 Comments/WOD Clean Up the Stan! We have posted a few new upcoming events on the Facebook…check them out! Clean Up the Stan! is coming up Labor Day weekend – CFO... Read More
26 Aug /0 Comments/News & Events, WOD Sep 19th – Lift Up Luke On September 19th, check CrossFit Oakdale is proud to host “Lift Up Autism.” We hosted for this fundraiser 2 years ago, hospital and it was... Read More
25 Aug /0 Comments/WOD Whole Life Challenge September 19th is the first day of the Whole Life Challenge. If you missed the meeting, buy go to the Whole Life Website for more... Read More
24 Aug /0 Comments/Success Stories, WOD Athlete Spotlight! – Lizzie By Tricia Wessling How were you introduced to CFO? When did you realize CrossFit was for you? I found CFO through a Google search... Read More
23 Aug /0 Comments/WOD Flip it We will begin week 2 of our strength progressions. Instead of adding weight, pilule we will be adding a set. We will be adding work,... Read More