WOD

We do Handstand work every week at CrossFit Oakdale.  We will have a handstand walk at the finals of the Franiversary – here’s why. The... Read More

On Saturday December 19th we will be having the 5th Annual CFO Christmas Party. We will have a White Elephant – $25 max if you... Read More

Here’s 2 pretty good, hospital “real world” CrossFit tips from CrossFit Invictus:  Handstand tips and Sweat Management.  Sweat has not been as much of an issue... Read More

  Workout of the Day Strength/Skill, look Week 3 of 6 Back Squat Take 12 minutes to build to a heavy 3.  You may add... Read More

The standards video will be posted tomorrow evening – we have a few more movements to cover. The final heat schedule will be emailed out... Read More

CrossFit at 9a and 10a.  At 10a, more about we will do a 15 minute lifting session from whatever is pulled out of the hat.... Read More

***9am class on Friday(11.27) ONLY!*** Thanksgiving 2015 is in the books. Bring on Christmas! With the end of Thanksgiving comes Black Friday! Check out our... Read More

This is our last post until after Thanksgiving…or at least until after we stuff our faces with comfy, look home cooked goodness.  We are so... Read More