On Wednesday, illness January 6th, drugs we will be holding our Whole Life Challenge Info Meeting. Over 20 people completed the 8 week challenge in... Read More
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1
Jan
01/02/2015
CrossFit at 9am and 10am. We hope you had a great New Year and are ready to train hard in 2016. Workout of the Day... Read More
For Thursday, more about New Year’s Eve, there will only be class at 9am. We will be open for Open gym from 10a to 12p.... Read More
29
Dec
Open Prep WODs…my bad
I failed to post a couple of Open prep WODs that I am planning to use to augment my training in the coming weeks. These... Read More
So, information pills after a minimal amount of deliberation, cheapest we will do a “12 Days of Christmas” WOD on New Years Day at 12pm. ... Read More
27
Dec
Getting Ready for 2016
We hope you had a nice weekend. Alison and I did our best to eat our way through Monterey. Due to New Years, see this... Read More
23
Dec
Christmas Eve
There will be a 9am class ONLY on Christmas Eve. We will be closed Friday, view Saturday and Sunday. Merry Christmas to you and your... Read More