WOD

I am always in awe of the people who put their lives on the line every day for others. Our First Responders, cure Firefighters and... Read More

So, hospital based on the fact that we lunged all over the gym whilst hoisting barbells over head, this web we won’t be push complexing. ... Read More

If you did 16.1 already, price we would love to have you come in to cheer on or judge. If you haven’t done it yet,... Read More

We are currently 23 members strong for our Open Athletes. I love the Open. I might have mentioned it before. We get all official with... Read More

So, patient as discussed, pill we will be performing the Open WODs on Friday on Saturday.  To adjust our training, we will stop our Back... Read More

As the Open crawls nearer, drugs we are getting in the spirit in the best way possible – MORE OPEN WOD’s. This is an oldie... Read More

Are any of you wondering, stomach “what is the Open everyone is talking about?”  Well, buy more about the Open is first stage of the... Read More