WOD

If you are competing in the Open, story come throwdown tomorrow night at 6:30pm. CrossFit Sonora will be coming down to party with us! Typical... Read More

On Saturday at 12:00am 40 people will be finished a 56 day challenge – a Whole Life Challenge. In order to finish up strong, ampoule... Read More

As a rule, site I am not a fan of re-doing the Open Workouts.  As I write this – lightning may strike me down –... Read More

Congratulations for getting through 16.1 and 16.2! While there are still a few more weeks of the Open, website like this you may be getting... Read More

We had a great time throwing down on 16.2 at CrossFit Sonora on Friday night.  CrossFit Sonora will be making the trip down the hill... Read More

Workout of the Day Beginning on a 4-minute clock, more about complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans,... Read More

One of my favorite parts of the open is seeing who can post a score that helps CFO team scoring.  In case you are wondering... Read More

***No 5:30pm class on Friday*** We will be heading up the hill to CrossFit Sonora to complete 16.2. If you are joining us, visit this... Read More