WOD

        On Friday night we celebrated the end of the Whole Life Challenge. There were 40 people who started the 56 day... Read More

16.4 has been one of the most fun workouts of the Open – in my opinion everyday.  16.1 was 20 minutes of misery, for sale... Read More

Workout 16.4 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball F  155 lb. / 14-lb.... Read More

I read a nice piece from the owner of Diablo CrossFit on using the Open to actually learn.  Because you didn’t get a Muscle Up or... Read More

I didn’t post our top scorers from 16.2, web so it’s pretty cool to tree the CrossFit Games leader board for CFO.  We are sitting... Read More

On April 16th, this site CrossFit Oakdale will be hosting  A Benefit for Layton & Tessa McDonald and their sweet family. There are still a... Read More

Pretty cool weekend for CrossFit Oakdale! We had CrossFit Sonora throw down for 16.3 on Friday night.  We saw a bunch of great performances and... Read More

We had a great night with CrossFit Sonora. If you didn’t get a chance to do 16.3 we will be at the gym, help scorecard... Read More