30 Mar /0 Comments/WOD 16.5 Top performers for 16.5 Men Chance 12:29, ed Brian 13:24, help Paul G 13:35 Ladies Sarah 12:35, Gina 16:03, Alison 17:37 CFO OG Paul G... Read More
29 Mar /0 Comments/WOD Somethings that need to be mentioned Brian will be doing a Open rundown this week, find but before that even happens, we wanted you to know that June has qualified for... Read More
28 Mar /0 Comments/WOD Dear CrossFit Oakdale Athlete- I gotta be honest, check when 16.5 was announced, seek I wasn’t impressed. Yes, it was a repeat, and it was a first in that... Read More
27 Mar /0 Comments/WOD One more day for 14.5. I mean 16.5 I had some ideas about writing a post, online but it’s a little late. If you need to get in 16.5, case make sure you... Read More
25 Mar /0 Comments/WOD Another Saturday AND the last Open WOD Tomorrow will be the last Saturday of the Open. Feel free to bring some drinks to celebrate the end of the OPEN! Classes at 9... Read More
24 Mar /0 Comments/WOD 14.5 er…. I mean 16.5 Workout 16.5 21-18-15-12-9-6-3: Thrusters Burpees M 95 lb. F 65 lb.
23 Mar /0 Comments/WOD Team Update ** 7am Sunday is the only time that day to do Open WOD. We will be closed for the rest of that day** Top 16.4... Read More
22 Mar /0 Comments/WOD This upcoming weekend – We are coming up on a holiday weekend. A holiday weekend that is also the last weekend of the Open. 16.5 will be released on... Read More