8 Apr /0 Comments/WOD CrossFit Oakdale Open Door Total tomorrow No classes to tomorrow – we are doing the Open Door Total. Registration starts at 7:15, pills athlete briefing at 8, buy first heat goes... Read More
7 Apr /0 Comments/WOD Don't be dead to me. Don’t forget if you ran on Wednesday you will row. And if you rowed you get to….that’s right! RUN! Brian will be running…or he will... Read More
6 Apr /0 Comments/WOD 2016 Open, Part 2 So, stomach here are my moments that stuck out in the Open. This is like an Oscars speech. I know I probably forgot something amazing,... Read More
5 Apr /0 Comments/WOD Pardon the Interruption I’m taking a break from the Open recap to discuss the programming for the week. We will working to a heavy, help or max effort... Read More
4 Apr /0 Comments/WOD The 2016 Open – Part 1 The 2016 Open was a return to the grind. Looking back at the 2015 Open, shop that test was pretty technical. You needed a high... Read More
3 Apr /0 Comments/WOD What is Meathead Monday? Don’t forget – the CrossFit Oakdale Open Door Competition is Saturday – 5 minutes of Cindy (5 Pullups, drugs 10 Pushups, look 15 squats), 5... Read More
1 Apr /0 Comments/WOD 04/02/2016 CrossFit CrossFit at 9am and 10am. We’ll have one WOD with Muscle Ups. This can be easily scaled, approved so don’t let that scare you. Workout... Read More
31 Mar /0 Comments/WOD Looking for a little competition? The Open is officially over. There is no 16.6. What is an Athlete in the prime of their season to do? Scaled, buy RX or... Read More