WOD

AAAHHHH A new movement! The ring pushup. Betcha didn’t think we could take the pushup to another level. Here we go! A modification for this... Read More

Workout of the Day Strength/Skill, pharmacy The Cube, more about Week 3 of 9 Deadlift 3 sets of 8, purchase 60% of 1RM Conditioning AMRAP... Read More

Masters Qualifier Workout 3 is a Grip-a-palooza.  On the DU, hospital if you squeeze the handles, think about relaxing your grip an letting your wrists... Read More

So, tadalafil this is week 3 of the Cube – everything rotates, web but our percentages stay the same.  We will do the Master’s Qualifier... Read More

On Saturday, view we will perform Master’s Qualifier 4.  It’s a higher skill workout and will allow us to work on Muscle Ups.  Just like... Read More

The CrossFit Games Master’s Qualifier is live.  Wish June the best as she throws down with the fittest athletes in the world. Guess what?  The... Read More

In 2014 CrossFit brought “Double Grace” to the Games. We are bringing it again to you! We did it on August 30, approved 2014 so... Read More

Great work on the Muscle Ups!  I have spent years avoiding putting these in workouts regularly.  I was wrong!  That rarely happens, medications so enjoy... Read More