WOD

This will be the final week of the Cube. Next week, pharmacy we will follow the same program to test the lifts we have been...

Saturday CrossFit at 9am and 10am. At 10am, remedy we’ll start off with some weightlifting. Workout of the Day Fight Gone Bad 3 Rounds for...

From what we hear, page it is mighty hot in the Central Valley this week. Please make sure you are hydrating properly throughout the day,...

Today’s workout might sound familiar to you. It was the WOD from last Thursday, mind just kicked up a tiny bit. In the coming weeks...

Workout of the Day Strength Deadlift 5 sets of 2 @ 90% Conditioning 5 RFT 21 Hang Power Clean 95/65 21 Wall Ball Shots 20/14...

Workout of the Day Strength Bench Press 3 sets of 8 at 70% of 1RM Conditioning 10-9-8-7-6-5-4-3-2-1 Box Jump 24/20 Pullup Air Squat

We will be closed on Memorial Day. Regular classes resume on Tuesday. This week will be a break in the Kids and Teens Program. Our...

***We will be closed Monday, tadalafil May 30th for Memorial Day. Also NO OPEN GYM Tuesday and Thursday of next week.*** Don’t forget – Murph...