WOD

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20
Jun

"KOP"

Alison and I sit down every Sunday and write out the workouts for the week.  Every once in a while, healing I’ll have a big...
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16
Jun

Back Squat 1 RM

  Lots of PR’s this week. Let’s keep them rollin’! Workout of the Day Strength  Back Squat 1 Rep Max Conditioning 5 RFT 3 Thrusters...
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