12
Jul
Throwback Triplet
This is an oldie, pill but a goodie – it was a qualifier workout for the OC Throwdown. It’s from way back in the olden... Read More
WOD
Refer A Friend
Invite A Friend To Check Us Out!
A Message from Sav-Up Our summer party will be Saturday July 30th this year. All are welcome to compete, physician race, sale and hangout. More... Read More
10
Jul
Week of July 11, 2016
This is the third week of our current 6 week progression. Monday is Clean and Jerk complex, buy Tuesday is Back Squat (5 sets of... Read More
7
Jul
Bro Reps are No Reps
Regional Performance: Bro Reps, adiposity Poor Preparation and the Perennials. Another piece by Doug Chapman Doug is a coach to many Games and Regional athletes. ... Read More
6
Jul
Interesting Read
The Story of Five Frans by Doug Chapman (Julie Foucher’s coach). There are so many ideas in this essay, page it will take awhile to chew... Read More
5
Jul
My 10 Years of CrossFit
July 5th marks my 10 year anniversary of CrossFit. I’ve told the story before, page but I spent the day of the 4th July, website... Read More
It’s shortened week, more about and we have a lot of lifting to get in. We’ll do our Back Squat work on Tuesday, online Snatch... Read More