WOD

In case you are living under the CrossFit Rock, health you are probably aware this is Games weekend. ESPN3 is broadcasting the Games live, and...

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Very proud of those who showed up and worked out today! If you are one to shy away from a WOD that looks challenging on...

This workout has some hair on it. It’s a CrossFit.com workout from last week, decease but it’s an advanced version of the classic benchmark Angie...

A quick note on the Clean and Jerk Complex. I know personally, recipe I jumped weight, making this a bit heavy. I started week 1...

I’ve made some slight adjustments to the strength program. I’ve added a heavy 5 on the Front Squat and some pulling after each set. We...

Workout of the Day Strength Front Squat Take 15 Minutes to build to a heavy. If it feels good, pharmacy go for it! Conditioning...

Just in case you missed it! This is week 2 of our Christmas in July promotion. This week we are offering 1 Free month of...