WOD

Summer Slam Spots are filling up – If you are ready (or not) for your first competition and are wondering what is the best category... Read More

The Contentious Tale of the McDonalds ‘I’m Lovin It’ Jingle from Pitchfork. You may find this interesting, information pills you may not.  What I know... Read More

Congrats to Sarah, buy more about who was the top athlete at the CrossFit Sav Up Fundraiser this weekend.  We love CrossFit Sav Up –... Read More

Klokov’s movement isn’t perfect, approved but he’s strong as hell.  He’s a commie, ambulance so he has to cheat a little bit.  This is a... Read More

Friday night is Bunco for the Ladies. Instead of the stifling gym, viagra 60mg we are headed to Michele B’s house. I will be giving... Read More

Wednesday is going to be a hot one – 110F on some reports.  That doesn’t mean you shouldn’t train.  Just ensure you are eating and... Read More

Once again – a Headspace update.  As you know from my posts, story Headspace is a meditation app – it teaches your how to meditate... Read More

I don’t know if you spent a great deal of time watching the CrossFit Games, online but it was once again, erectile a great event... Read More