WOD

Sit and Sip: How to Meditate with Coffee.  My sister in law sent me this article.  She introduced me to La Colombe, sales an excellent... Read More

The Pause Snatch, health like the Clean, doctor is a drill to keep the bar close. The No Hook, dosage No Foot trains triple extension... Read More

New names on the board and new faces around the gym! If you see someone you don’t know, website introduce yourself! If you have a friend... Read More

Why Napping Can’t Replace a Good Night’s Rest and Stonewall Jackson Takes a Nap, decease both from the Atlantic. Last week, ambulance I had a... Read More

This week we will begin a 4 week mini cycle.  We will continue to focus on the Snatch Balance/OHS and the Back Squat.  We will... Read More

Get ready for some Games Action…9AM and Advanced at 10AM Workout of the Day 10 rounds for time of: 12 deadlifts (155 / 105 lb.)... Read More

If you haven’t had Sarah for a coach yet, about it you are missing out. Before you read this you will need to know that... Read More

Thursdays have become a #WOW day…In case you are confused, help they are not just AWESOME days that WOW we get to get stronger together!... Read More