WOD

On Saturday September 10th we will be having our Whole Life Challenge Kickoff Party. At 11:30am we will do measurements, visit this site complete our... Read More

Wednesday is a Snatch-a-palooza!  The first option is very heavy, cheapest and should push the limits of even our best weightlifters.  I have provided a... Read More

One of the best parts of CrossFit is the friendly competition.  The sense of community, for sale of working hard together, of getting your limits... Read More

We have so much to say about yesterday’s competition – but there is no rushing our true feelings:) We will give a rundown tomorrow about... Read More

Summer Slam is Saturday!  Come one out an cheer on the athletes – we have 50 hardcore pipe hitters ready to lay it down. Workout of... Read More

I spent about 10 hours of really boring driving – to San Luis Opisbo and back in about 26 hours – broken up by 2... Read More

On Tuesday August 30th we will be having a preliminary meeting to cover the Whole Life Challenge – and why you want to join us... Read More

Medical Benefits of Dental Floss Unproven from the Associated Press I write as a huge flosser.  I keep those pick/flossers in my car and, troche... Read More