WOD

After all the weightlifting in the past months, capsule it should be fun to get back into some gymnastical movement. And yes, sickness I know...

We just spent the last 12 weeks, physician and a Cube session before that, doing a ton of barbell strength work. We’ll spend the next...

9am and 10am (advanced) Workout of the Day For Time 25′ Hand Stand Walk* 100 Double Unders 25′ Hand Stand Walk 50 Wall Ball Shots...

I know there has been some discussion about what we are doing today. “Grace” is: For Time 30 Clean & Jerks 135/95 “Heavy Grace” is…What?...

So, purchase Alison suggested the benchmark girl “Annie” this week. It’s a great workout, online but with the level of fitness at CFO, for sale...

Are you having fun yet? This will be a fun little split WOD for you. Want to help us raise some $$ with a FUN...

Day 2 of FUN! Workout of the Day 400m Run 21 Deadlift 225/155 400m Run 18 Deadlift 400m Run 15 Deadlift 400m Run 12 Deadlift

We are going to do some fun workouts this week. We won’t do any programmed strength training. Just FUN CrossFit style workouts. I am going...