Though he doesn’t have a name yet, visit he sure has a lot to say. Check out our mascot, brought to life by Omar Salinas. He... Read More
WOD
Refer A Friend
Invite A Friend To Check Us Out!
17
Oct
What is a "Fatberg?"
Are Wet Wipes Wrecking the Worlds Sewers? from The Atlantic. Actions have consequences. Even wiping your nether regions so they feel nice and fresh has... Read More
16
Oct
Milo Monday!
Similar to week to last week – Milo on Monday, medical Hand stand work on Tuesday, a heavy Clean workout on Wednesday (similar to Friday’s... Read More
14
Oct
Saturday, October 15
CrossFit at 9am and 10am Workout of the Day 9-12-15-12-9 Hang Squat Clean 135/95 Handstand Pushup We can scale the HSPU, approved Wall Climbs 1... Read More
Every Second Counts, buy the documentary about the 2008 CrossFit Games is on Netflix.This was the second iteration of the CrossFit Games. I had just... Read More
12
Oct
5th Annual Franniversary
Registration is OPEN for the 5th Annual Franniversary. This infamous event will take place on Saturday December 3rd. We have come up with some fun... Read More
11
Oct
Booty Time
Not sure how many you grew up watching the Adventures of Ford Fairlane on a VHS tape. Andrew Dice Clay played a rock and roll... Read More
10
Oct
Athlete Spotlight
Hi there, visit this Coach Sarah here…Some of you may not know Sofia W. She came in like a ninja and just started crushing weights... Read More