WOD

Refer A Friend

Invite A Friend To Check Us Out!
4
Nov

LiftOff Workout

CrossFit at 9am and 10am.  I’m sure we can come up with some heavy lifting or something fun following the workout at 10. Workout of...
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3
Nov

3, 2, 1 LiftOff

The video is for the SATURDAY workout. This is the weekend of the CrossFit LiftOff.  That means we will max out on Friday, look and...
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1
Nov

Audible

Don’t let it be said I don’t have a heart.  Wednesday’s workout was originally planned to be a Bar Facing Burpee-fest (there were 90 of...
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