WOD

Today was the first All Access Class in the morning. It was GREAT! It was an EMOM with rowing, side effects pushups and air squats.... Read More

RX Division 1 GnarDoggies from CrossFit GnarDog (Reedley) 2 Metcon Artists from CrossFit 209 Sport (Stockton) 3 FlossFitters from Hidden Alley CrossFit (Modesto) Scaled Division... Read More

It is the 5th Annual Franniversary on Saturday and we have 40 teams competing this year. On top of our Cash Prizes for first place... Read More

Hey Folks! Ready for the Finals? RX 60 Calorie Row 50 Bar Facing Burpees 40 Deadlifts 225/155 30 Handstand Pushups (hands on 35# plates, medicine... Read More

Back by popular demand…well, viagra I don’t know about popular, but people seemed to enjoy the format…is a FGB style workout. We will continue to... Read More

Don’t forget to check out the Events page on Facebook! Ladies Bunco and the Christmas Party are coming up in December. I need head counts... Read More

This is probably the ultimate CrossFit video – it has clean and jerks, prostate t shirts, patient medicine balls, patient trash talk, feats of strength... Read More

The Fifth Annual Franniversary is this coming Saturday – December 3rd. There are still some spots left, sildenafil so if you have a partner and... Read More