WOD

I admit, I have always wanted to do this workout at CFO, but we never had the rowers.  Now we do.  Listen to Dave Castro’s... Read More

Lots of lifting and jumping on Thursday.  If you score this as we normally do, our white board will be full of rounds, and partial... Read More

Looking for a fun Team Competition? CrossFit Quake is hosting a Rep Your Gym event. $130 for a 2 person team – must be same... Read More

Tuesday’s work is similar to a Squat Clean workout we have done in previous years.  Except this time, we will use the Squat Snatch.  Ideally,... Read More

The CFO Christmas Party is Saturday at 5:30pm.  There will be a white elephant for both kids and adults.  There will be Taco cart.  ... Read More

Annual Holiday Bunco and Ladies White elephant:) This is a ladies only event. You don’t have to know how to play bunco…we will teach you... Read More

Franniversary V was a great day at CFO.  40 teams of 2 from all over the state converged on Oakdale to exercise competitively and have... Read More

Coach Sarah here, cheapest and I’m gonna drop some info bombs about class timeliness… I come from both side of the tracks- a fairly regular... Read More