WOD

If you head to Youtube and search CrossFit Snatch All Blacks, you will see a series of videos in which Coach Burgener breaks down the... Read More

It is January 2nd…that means we are officially out of the holiday season – no more excuses for parties, cookies and drinks. So where do... Read More

Happy New Year!  We hope you had a great break and, after being jolly, are ready to get back in some serious training.  We will... Read More

On New Years Day we will be celebrating the beginning of 2017 with a WOD at noon. We would love for you all to come... Read More

If you have had this week off and have been traveling – we missed you:) Tomorrow is the last day of our shortened schedule. Classes... Read More

Thursday hours are: CrossFit at 5:30am, 9am and 5:30pm.  All Access is this Thursday at 8:20am.  Friday hours are the same – except no All... Read More

CrossFit at 9am and 4:30pm and 5:30pm.   The workout today is the same as Open 14.4 – the HSPU will go up 3 every... Read More

Remember – no 6:30pm classes this week.  So tomorrow, only classes at 5:30am, 9am and 5:30pm.  All Access at 8:30am is on. We will test... Read More