WOD

This will be a standard week as we enter into “Open Season.”  We will Front Squat on Monday, do the 30 minute OTM on Tuesday... Read More

We have a little different plan on Saturday.  We’re going knock out the CrossFit Sonora hero workout “Gaza” as  as our brother’s and sister’s in Sonora... Read More

We have a busy day on Saturday. At the 9am we will be doing “Gaza” in support for CrossFit Sonora. Any donations will be greatly... Read More

I made slight adjustment to the Snatch work this week – it’s a skill work session, but work on a piece that is a weakness... Read More

In the coming weeks, you will hear the coaches talk about signing up and participating in the CrossFit Games Open. The Open is a world... Read More

The plan is the same as last week.  We will Front Squat on Monday, Snatch on Wednesday and Back Squat on Friday.  I’m deviating slightly... Read More

CrossFit at 9am and 10am Workout of the Day 10 RFT 21 Doubleunders 5 Deadlift 315/225 After the session at 10am we will try to... Read More