28
Feb
Lousy Smarch Weather
Welcome to Smarch. I mean March. How many throw away lines from the Simpsons are stuck in your head 25 years later? There is a... Read More
WOD
Refer A Friend
Invite A Friend To Check Us Out!
26
Feb
Almost in the bag
17.1 is almost in the bag – please make sure you enter your scores in by 5pm Monday. I can give you a 5am deadline... Read More
Friday night lights was a blast- as expected! A rockin DJ to get you pumped, crazy energy from friends and strangers and, of course, a horrific... Read More
23
Feb
17.1 is HERE
Did you hear it? The announcement? We were at a fever pitch here at 5pm Thursday night:) Dumbbell Snatches and Burpee Box Jump Up and... Read More
“A Little Somethin’ Somethin'” As I was dying in the midst of Monday’s evil workout of burpees and rowing, I had an epiphany- perhaps being more realistic,... Read More
21
Feb
Get Ready to Lift!
For the next 5 weeks, health we’ll be smashing the CrossFit Open. I like to set a predictable strength program that both keeps us feeling... Read More
20
Feb
Simplicity
I’ve head this one in my head for a couple of weeks. It’s very simple, but I don’t think it will be easy. This is... Read More