Start Strong and End Strong How many times in your life were you asked or told to make your bed in the morning? How many... Read More
WOD
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19
Mar
Week of March 20, 2017
This is the last week of the 2017 CrossFit Games Open. We have seen some great performances and great effort. Let’s keep going strong until... Read More
17
Mar
Late night posts!
Big thanks to CrossFit Sonora for hosting us tonight! We had a blast – loved the Irish music:) Due to the late night festivities, we... Read More
16
Mar
Going up the Hill
Friday night we are headed up to CrossFit Sonora to do 17.4 with their awesome crew. We are meeting at the gym at 4:15…leaving somewhere... Read More
15
Mar
Sleepy Time
Are You a Bedtime Procrastinator? from Headspace. Sleep is good. If you ever lie in bed and feel the events of the day past or... Read More
So I went to Vegas for the first time. Let me say, they don’t serve vegetables in Vegas… I mean, other then in the form... Read More
*** No Open Gym tomorrow *** Don’t forget – we will be traveling up the hill to CrossFit Sonora for 17.4 on Friday night.... Read More
12
Mar
Week of March 13, 2017
Oh man,he’s talking about rate of force development. I’m swooning. Man crush, engage. 3 workouts are down in the CrossFit Games Open. Handstand Pushups, Rowing... Read More