WOD

Refer A Friend

Invite A Friend To Check Us Out!
27
Mar

Get ya bench on

Brett gets after it at 5:30! Strength/Skill Bodyweight Bench Press (Ladies attempt .75 BW) As many reps as possible in 1 big set.  Make sure...
Read More
23
Mar

17.5 is…

Brutally elegant.  If you could send notes to a workout in class, I would send notes to 17.5.  If you could look longingly at a...
Read More
21
Mar

Suspense

The final weekend of the Open is coming.  Thrusters are likely on the menu.  Let’s hope for an all you can eat buffet!  Will the...
Read More