17
Apr
Tuesday April 18th, 2017
Workout of the Day 4 Rounds for Time 40 Wall Ball Shots 20 Chest to Bar Pullups 20 minute time cap
WOD
Refer A Friend
Invite A Friend To Check Us Out!
16
Apr
Blessed with Athletes
We hope you had a wonderful weekend! Tomorrow morning there will be no 5:30am class. Good Luck to Vanessa W who will be running in... Read More
If you have been doing Crossfit for a bit, you know there are Hero Wods- workouts that are created to owner those that have fallen. ... Read More
13
Apr
Oopsie Daisy
So I screw up once…maybe twice a year. If you didn’t notice, I screwed up the sequencing. But it will be fine. We will all... Read More
Thursday’s workout is heavy, relatively low rep affair. Much like 17.3, you will need to make heavy, technical lifts with a heart rate that will... Read More
“I’m a Sponge, You’re a Sponge” We truly are like sponges. We absorb all kinds of things throughout a day: food, thoughts, emotions,... Read More
10
Apr
Kawika on Saturday
On Saturday, we will be re-tackling the “Kawika” hero workout. This comes from Pacheco Valley CrossFit and honors Mario DeLeon, who was killed in Iraq... Read More
9
Apr
Week of April 10, 2017
This is week 2 of our current weight training program. Like I said last week, we will move the lifts around, but keep the rep... Read More