WOD

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23
Apr

Phase 2

On Monday, we begin our second 3 week phase of our current strength cycle.  Everything is basically the same, except the percentages will go up...
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20
Apr

Friday 4/21/17

The Online Masters Qualifiers have been posted. We will do one of the workouts on Saturday. Good Luck to June! Workout of the Day Strength...
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18
Apr

The 40

I’m not a birthday workout guy. But when your gym owner turns 40, you need to some sort of number association exercises right? For the...
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