24
May
Miss Us Yet?
Thursday will be our first closed day due to the parking lot construction. We didn’t want to leave you hanging, so if it is not... Read More
WOD
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23
May
Just a reminder. Again.
Wednesday is our last day of classes this week. The parking lot is being resurfaced and sealed starting Thursday. We will be doing Murph on June... Read More
22
May
11.4 for time
Tuesday is a version of an Open workout from 2011. It’s an oldie, but a goodie. Instead of an AMRAP, we will do a... Read More
Did anyone besides me spend most of your weekend watching the CrossFit Games Regionals? Here’s my update – athletes are getting younger and fitter. This... Read More
19
May
Regular Saturday!
Muscle-ups can be easily scaled to jumping muscle ups, pull-ups or kettlebell swings. See you in the AM! Workout of the Day 10 Rounds... Read More
18
May
Take Your Arms Away
So, Alison has informed me that I can get away with one more 2,000 meter row workout. We taken away your legs – thrusters, wall... Read More
17
May
Double Up!!!
Thursday is one of my favorite CrossFit workouts ever – relatively heavy Deadlift and some moderate shoulder to overheads. What’s unusual? Two barbells in a... Read More
Within the last week I have had a conversation about the safety and dangers of Crossfit with a number of people. It was a reoccurring... Read More