2
Jun
June 3, 2017
CrossFit at 9am and 10am Workout of the Day 21-18-15-12-9-6-3 Kettlebell Swings 53/35 Thrusters 75/55 Pullups
WOD
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1
Jun
Skyline WOD
Philly Skyline WOD this morning was the best. Get a rower and a partner then order up one beautifully sunny day and a view of... Read More
31
May
Thursday June 1st, 2017
Workout of the Day (Thursday 6/1/17) AMRAP 20 20 Calorie Row 20 Burpees 20 DB Snatch 50/35
In a previous Somethin’ Somethin’ I wrote about a stretch that helps with lower back and tight hamstrings. The stretch is called “forward fold” and... Read More
28
May
Memorial Day At Home WOD
Tomorrow is the last day that we will be closed. Hopefully the parking lot is in tip top shape and ready to go on Tuesday.... Read More
26
May
Happy Memorial Day Weekend!
I never get to program JUST running….because no one would come in. So here you go! Please stay safe this weekend and we will see... Read More
25
May
Friday At Home
So, Alison said I would do the burped OTM, but I made up the 30 Muscleups. I will do the Burpee OTM Friday. Promise. Workout... Read More