11
Jul
Little Change of Pace
Wednesday’s workout is a little different. The strength session is a Clean Grip Deadlift. You may normally switch grip, but for today, you cannot. This... Read More
WOD
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10
Jul
Barbell for 20
Schedule change on: *** All Access – Monday’s, Wednesdays and Thursday mornings from 8:20-8:55am and Monday and Wednesday evenings 7:30pm ****Tuesday 7/11/17 Open Gym only... Read More
This week we will start sprinkling in some prep workouts for Summer Slam coming up on August 19. If you haven’t signed up, get on... Read More
7
Jul
Saturday 7/8/17
Saturday is Shoulder Day! 9am CrossFit 10 am Advanced Class Workout of the Day Overhead Single Arm Dumbbell Walking Lunge 3 Handstand Pushups Overhead... Read More
6
Jul
Welcome #babyshortpants
We have all been waiting for him – Colt has made his way into the world. Christine was a true champ according to Chance and... Read More
Summer Slam is here again! It is comprised of basic CrossFit movements: things you would see in the Open. It’s an excellent format for beginners... Read More