Some of you are training for Summer Slam. (GET SIGNED UP!) I would consider this conditioning piece “Fran” Training. The weights are set a little bit... Read More
Summer Slam will be happening on August 19th. We have some CFO Athletes who have been taking advantage of open gym for Summer Slam preparation.... Read More
Friday night is Bunco night, complete with the mid-year White Elephant. This evening is for the ladies – and you can bring as many friends... Read More
How many of you have wondered – Gee Brian, why don’t you program more workouts with prime numbers? Well, math weirdo, Thursday is your day!... Read More