This week we will be back squatting on Wednesday, snatching a few times, and just having all around strong lifty fun. You will notice that... Read More
Thursday’s workout is pure CrossFit, straight from the fountain of fitness. This workout was posted on the mains and is too good not to give... Read More
Above is a KB weighted walk. Simple. Tuesday will be a test that comes from the world up north. Those Canadian fitness freaks (who relocated... Read More
If you can’t make it down to CrossFit Merced for their fundraiser tomorrow, we will be doing it at CrossFit Oakdale. They are raising money... Read More