WOD

For the next 2 weeks, we will re-test our 1RMs. On Monday, we will Back Squat, Wednesday is Snatch, and Friday is the Deadlift.  Next... Read More

Before the WOD below,  we will do a behind the neck Push Jerk every 90 seconds. At the top of each lift the bar will... Read More

As you guys have been destroying your bodies with workouts I made you do, I have been sunning myself in Juneau, Alaska…not really  – it... Read More

Let’s air out those legs!  Great job to all of you who came in in complete “Barbara” in whatever capacity worked for you. A lot... Read More

  Workout of the Day “Barbara” 5 Rounds for Time 20 Pullups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 Minutes If you think a... Read More

Workout of the Day 5 RFT 15 Calorie Row 12 Deadlift 9 Hang Power Cleans 6 Shoulder to Overhead USE Dumbbells for movement – 50/35

CrossFit Oakdale held a great SummerSlam on Saturday!  CFO athletes did great, and the judges and community did a great job of putting on a... Read More

Summer Slam is tomorrow! We’re gonna party like it’s 2008.  Like the 2008 CrossFit Games that is!  3 sprint workouts – to fast to complete... Read More