WOD announcement: Death by Barbell

We will perform “Death By Barbell” next week, viagra sale on 27 & 28 June.  Death by Barbell is:
5RFT
15 Deadlift
12 Hang Power Cleans
9 Front Squat
6 Push Jerk
RX – 135/95
Scaled – 95/65
There will be a 25 minute cap.  Any reps not completed in the 25 minutes will be added to your time.  For example, if complete 4 rounds, plus the 15 DL, 12 HPC and 9 FS, but did not complete the 6 Jerks, your time would be 25:06.
More details tomorrow…

Workout of the Day
Strength/Skill
Back Squat
1 set of 8, 75% of 1RM
Take 12-15 minutes to warm up to this heavy set using 3s and 5s.
Conditioning
“Wallball Fran”
30 Wallball Shots
21 Pullups
20 Wallball Shots
15 Pullups
10 Wallball Shots
9 Pullups
Wallball is 20/14
There is a 10 minute cap.